The year brings massive relief to your daily health routine, marking the end of a chaotic seven-year cycle. Since 2019, the planet of unpredictability, Uranus, has been moving through your sector of health and habits. You may have dealt with sudden energy crashes, weird symptoms that were hard to diagnose, or an inability to stick to a routine because your schedule was always changing. In late April, Uranus finally leaves this sector. The constant disruption ends. You will find that for the first time in years, your body responds predictably to diet and exercise. You can finally build a stable wellness routine that lasts longer than a few weeks, and your nervous system will feel significantly calmer.

By summer, your vitality hits a peak as your ruling planet, Jupiter, moves into a fellow Fire sign, Leo. This kicks off a "Golden Era" for your mental and physical well-being. This transit activates your sector of travel and higher mind, suggesting that your best health comes from being outdoors, exploring new terrains, and expanding your horizons. "Adventure fitness"—like hiking, rock climbing, or cycling—will do more for your body than a stagnant gym routine. Your mental health soars during this time, and optimism becomes your strongest immunity booster. Just be mindful of your hips and thighs (the body parts ruled by Sagittarius) as you ramp up your activity levels; keeping them flexible will be key to preventing injury.

Towards the end of the year, the universe asks you to prioritize your psychological health and sleep hygiene. In October, the planet of comfort, Venus, goes backward in your sector of the subconscious and solitude. This is a time when hidden stress, old habits, or burnout can catch up with you if you haven't been resting. You might find yourself craving isolation or needing to "unplug" from the world entirely. Listen to this urge. It is a powerful time for therapy, spiritual retreats, or simply catching up on a year's worth of sleep. By respecting your need for quiet in the autumn, you protect yourself from burnout and prepare your body for a high-energy start to 2027.